Chickpea Salad Bowl Recipe
Cooking time
5
minutesCalories
350 – 400
kcalTotal Preparation Time: 5-7 minutes
Optional chill time: 30 minutes in the fridge
Ingredients
1 can of chickpeas (drained and rinsed)
1 cucumber (diced)
1 tomato (diced)
1/4 red onion (finely chopped)
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Directions
- Prepare the Ingredients (2-3 minutes): Start by draining and rinsing the canned chickpeas. Dice the cucumber and tomato, and finely chop the red onion.
- Combine in a Bowl (1 minute): Add the chickpeas, cucumber, tomato, and onion to a large bowl.
- Dress the Salad (1 minute): Drizzle the olive oil and lemon juice over the ingredients.
- Season (1 minute): Add salt and pepper to taste, and toss everything together until well mixed.
- Serve (optional chill time): Enjoy immediately, or chill it in the fridge for a refreshing, cool meal.
Why It’s a Great Option
This Chickpea Salad Bowl is a perfect example of healthy meals for under $10. Chickpeas are an inexpensive source of plant-based protein and fiber, making them ideal for a low-cost vegan meal. The combination of fresh veggies like cucumber, tomato, and red onion provides vitamins and minerals, while the olive oil and lemon juice offer healthy fats and a tangy flavor. It’s a nutritious, satisfying dish that won’t break the bank!
