Benefits Of Eating Raw Salads During Spring

I’ve been trying out so many RAW foods lately and this one is one of my favourite go to raw salad dressings:) Not only does it taste amazing, but your actually getting a serving of veggies and doesn’t contain any added oil, sugar, or salt! If your going to eat a salad make sure your topping it with a healthy dressing.

What You Need:
-1 cup organic cherry tomatoes
-1 heaping tbsp. raw tahini
-1/2 lemon
-1 green onion
-1 tsp. yellow mustard/ or raw mustard seed

I was inspired to make this video by an amazing Raw Foodist: Megan Elizabeth or EasyToBeRaw! https://www.youtube.com/user/EasyToBeRaw . You should definitely go check her out her channel if you haven’t already.

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A simple raw salad which is colorful, crunchy and great tasting. We show you how to make a Carrot, Apple and Beet Salad with a light citrus dressing. Facebook -https://www.facebook.com/kitchendads

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Try this delicious carrot beetroot salad. It’s full of vitamins, minerals, and phytonutrients. It’s healthy and delicious.
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This makes a great side dish for chicken, beef, or fish and it only takes a few minutes to put together.

It’s reminiscent of slaw especially if you finely grate the carrots and beets.

The addition of the apple, and lemon is a nice contrast to the sweet vegetables. The flavor is bright and citrusy.

Ingredients:

3 - 4 carrots
1 medium beet root
1 apple, I used a granny smith, peeled
1/4 cup raw sunflower seeds
1 lemon, juiced and zested
1 Tbsp. olive oil
2 leaves of basil, chiffonade
fresh parsley to garnish
salt to taste

Directions:

Wash and peel carrots and the beet if they are not organic. Using a hand grater, grate the carrot and beet together in a large bowl. Take two forks and toss to combine.

In a separate bowl combine the olive oil, lemon zest, lemon juice, basil and a pinch of salt and whisk until well blended.

Pour the dressing over the carrots and beet. Stir to combine. Save the apple until last. Grate the apple and add it to the mixture along with the sunflower seeds. Mix well.

Chill until ready to serve. Sprinkle chopped parsley over the top just before serving.

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4

A quick salad to put together that not only is super delicious but crunchy, satisfying and healthy!
Ing:
3 cups coleslaw or thinly sliced cabbage
1 cup matchstick carrots
1 med sized orange bell pepper diced
1 can red kidney beans
1 can sweet corn
1 small mango diced
1/4 cup caesar salad
14 cup mayonnaise
salt to taste
1/2 tsp black pepper
pepper flakes (optional) per your taste
1/2 fresh lime squeezed
Method:
In a big bowl mix all the ingredients, pls make a note of washing all the canned veggies, toss the salad give it a taste test and enjoy!
4.5

Broccoli Salad Recipe: With Bacon and Cheese!! How To Make Easy Raw Broccoli Salad: Recipes, Videos & Ingredients http://www.DishinWithDi.com Colorful Broccoli Salad with bacon, Cranberries/Craisins and cheese! Can be made ahead! Quick and easy side dish recipe for any holiday, but perfect for Summer! This recipe for broccoli salad couldn’t be easier! The dressing for broccoli salad is made with mayonnaise/mayo, sugar, vinegar, and fresh ground black pepper. It’s a sweet dressing, that goes perfectly with the salty bacon. It’s actually very similar coleslaw dressing or dressing for macaroni salad. You can use a fat free or light mayo to make this a more healthy recipe. Fresh broccoli florets are used not frozen, as they would become soggy. There’s also no need to cook the broccoli, since this is a raw salad. I cut the tops from the broccoli and put the stem in the freezer to save for broccoli soup. The broccoli is placed in an extra large bowl and some tasty ingredients are added: cheddar cheese cut into small cubes, crumbled fresh cooked crispy bacon, minced red onion, sliced almonds and dried cranberries (known as craisins). I use the craisins, rather than making the salad with raisins, because I like their tart/sweet flavor and the color they add to the salad. I love colorful Summer salads and side dishes and this one looks beautiful! Green, red, orange and flicks of lightness from the onions and almonds and then the creamy dressing coating it all makes your mouth water and also make you want to get the amera out! This salad is also served for Easter with ham and for other holidays or gatherings, since it’s one of my sons’ and husband’s favorites. Back to the craisins! I soak them in hot water to make make them pump and juicy. I prefer the dried to fresh cranberries, simply because I usually have them on hand. Into the big bowl, all of the ingredients are simply tossed together. This salad should be made in advance, to let the ingredients mingle. I usually make it one day before serving and then cover and refrigerate. When you’re ready to serve, just toss everything around a bit at set it on the table! Goes perfectly with my Brown Sugar BBQ Chicken and Classic Macaroni Salad! Make my Guacamole & Salsa and Fruit Tart and Chocolate Cupcakes and my Nutella Popsicles for dessert and you’ve got a party menu! So get in the kitchen and learn how to make broccoli salad! Recipe for this and more on my site or visit my channel http://www.youtube.com/DishinWithDi Below are the links from the end of this video and more!

Old Fashioned Chocolate Cupcakes: https://www.youtube.com/watch?v=nikWJyw0rxY
Brown Sugar BBQ Chicken: Grilled Barbecue Chicken Recipe:https://www.youtube.com/watch?v=G3H7xivz_D8
Fruit Tart Recipe: How To Make with Filling: Easy! https://www.youtube.com/watch?v=18NEJPo-PIc
Red Velvet Cupcakes: https://www.youtube.com/watch?v=KSiTBqOaA-c
Loaded Baked Potato Salad:https://www.youtube.com/watch?v=T_mhv2lwbjg
Sweet & Spicy Burger Recipe: Thai Style Burger: http://www.youtube.com/watch?v=K9q8L6XJNyA
Deviled Egg Recipe: Mom’s Best Recipe! http://www.youtube.com/watch?v=yeHr0qshoto
Strawberry Rhubarb Pie: From Scratch: https://www.youtube.com/watch?v=pB4TnOBeK9M
Classic American Macaroni Salad Recipe: https://www.youtube.com/watch?v=wxOSuraQVMI
Key Lime White Chocolate Chip Cookies: https://www.youtube.com/watch?v=B8n2vXxqO9s

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5

Day 187 Raw Vegan

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Recipe time! I love making these videos! Hope you enjoy - and remember, you can change up the recipe all you like, add less or more of ingredients depending on your tastes!! Adjust the dressing and salad ingredients to your heart’s content!

Dressing
Soak 1tbsp dill, 1/4 tsp mustard powder and 1/4 tsp salt in a bit of water to intensify flavours
In the Vitamix or high speed blender add:
5 pitted dates
1 clove garlic (or more, or less. 1 clove is pretty strong - beware! hah)
2 brazil nuts (optional - it’s brazil nut Monday - that’s why I added them)
1/2 of a small shallot
2 tbsp lime or lemon juice
1tsp apple cider vinegar
The inside of one long english cucumber
2 tbsp SESAME SEEDS (not on film)
1 cup water
Blend and save for later - makes a lot - you can use it for other salads and/dip with more veggies later during your favourite TV show!

Salad:
Chop the emptied cucumber into pieces for the salad and add more if you so desire.
Add chopped fennel, red onion and red pepper.
You can add anything else you want - such as arugula, kale or celery!

Add your dressing, mix and and top with the fennel tops and cracked black pepper! Enjoy! xo

Comment if you have questions, and you can find me all over social media too:

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Fruit on!! xo Lissa
4.5

Chatpata salad is a healthy, colourful and delicious salad with full of nutrition like iron, protein.

Ingredients:

Radish 1 nos
Carrot 1 nos
Garlic 3 cloves
Green bell pepper 1 nos
Onion 1 nos
Cucumber 1 nos
Curry leaves 1 spring
Coriander leaves ¼ bunch
Lime 1 nos
Ground nut 1 tsp
Roasted chana dal 1 tsp
Cumin seeds ¼ tsp
Olive oil 1 tbs
Tomato(chopped) 1 nos

METHOD:

1. Grate radish, carrot and keep aside.

2. Chop garlic, green bell pepper, onion, cucumber, curry leaves, coriander lime and keep aside.

3. Heat pan, add ground nut, roasted chana dal, cumin seeds and saute it, later add olive oil.

4. Add radish, carrot and saute it.

5. Add salt and mix nicely and switch off the flame.

6. Add curry leaves, coriander leaves, green bell pepper, onion, cucumber.

7. At last squeeze lime juice and toss it.

8. Transfer into a serving bowl and top it with tomato.

9. Now chatpat salad is ready to serve.

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4.5

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Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To

Learn how to make a simple salad dressing that is high in protein and helps support the liver. The healthy fats and liver support make this a great recipe for belly fat and losing weight.

Ingredients:
Honey (raw organic if possible)
Raw Sunflower Seeds
Raw Pepitas (pumpkin seeds)
Vinegar (Apple Cider Vinegar)
Olive Oil (organic, cold pressed)
Sea Salt
Optional: Turmeric, oregano, garlic, lemon
Avocado

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5

MORE SALADS: http://www.regenerateyourlife.org/dvd/packages/
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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *

— 2 Limes, freshly squeezed or juiced by hand http://CITRUS-SQUEEZER.life-regenerator.com
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p *

— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

Enjoy!

Love,

Dan

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5

Raw Vegan Mango Avocado Noodle Salad! Delicious, sweet, simple, and sassy recipe that you will love! http://youtu.be/uIpIHGfSSeo

Ingredients:
5-7 zucchinis
4-5 mangoes
3-4 green onion tops
1 Tbs. fresh rosemary
1/3 an avocado

Directions:
Spiralize your zucchinis and place them in a bowl.
Then, blend the rest of the ingredients and pour the mango dressing over your noodles. Mix in together and top with some green onions or chives. Enjoy this amazing dish!

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4.5