Try not to gag while watching college kids taste raw meat – brought to you by Raw the film! http://www.rawthefilm.com
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This episode features the following reactors:
Alisyn & Kelli
https://www.instagram.com/alisynrose/
https://www.instagram.com/kellilyn94/
Alix
Dionte
https://www.snapchat.com/add/cover_tastic
Kennedy
Labib
https://www.youtube.com/user/Labib96
Sam
https://www.instagram.com/samuelxmarcus/
Tom
https://www.youtube.com/user/ImBostonTom
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Fine Brothers Entertainment
P.O. BOX 4324
Valley Village, CA 91617-4324
Executive Produced by Benny Fine & Rafi Fine
Head of Digital Production - Jim Stoddard
Head of Post Production - Nick Bergthold
Director of Production - Drew Roder
Produced by Vincent Ieraci
Associate Producer - Katie Harper
Coordinator - Cynthia Garcia
Key Production Assistant - James Roderique
Production Assistant - Kristy Kiefer & Kenira Moore & Locke Alexander
Editor - Andrea Winslow
Assistant Editor - Karen Rivas
Post Supervisor - Adam Speas
Post Coordinator - David Valbuena
Set Design - Melissa Judson
Graphics & Animation - Will Hyler
Theme Music - Cyrus Ghahremani
“”Omni-rific”” by Josh Molen (http://TheTunePeddler.com)
Music by: Cormac Bluestone
http://www.youtube.com/cormacbluestone
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]
[based on this blog post▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
Credits
■2:18 - Elon Musk interview with Kevin Rose
■3:00 - Michio Kaku interview with Big Think
■4:32 - Almazan’s Kitchen for the awesome clip
■5:45 - Doug McGuff talk at 21 Convention in Florida
■8:15 - Peter Attia’s TED talk
■11:14 - Mark Mattson’s TEDx Talk
Other credits:
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt
Most of my references are covered in the blog post above, if there is anything missing please let me know!
More information about veganism:
EGGS:
1. https://www.youtube.com/watch?v=Rt2X6My3tVU
2. https://veganrabbit.com/the-issues/rotten-why-eggs-are-bad
3. https://www.youtube.com/watch?v=B-gSoXwFlIE
Whilst most body-builders fill their diets with meat and eggs, a new wave of muscle men and women are challenging the meat-eating stereotype…by turning to plant-powered diets.
The new tribe of body-builders, who abstain from meat and swear by the power of a vegan diet, are gaining popularity on social media and taking the body-building world by storm.
Last year, Mr Universe was won by Norwich-based Barny du Plessis, who says ditching meat from his diet has helped give him more energy and improved his recovery times after exercise.
The professional body-builder describes himself as a ‘fighter for animals, the planet and harmony’ and almost retired after a successful 20-year career…until he decided to turn vegan.
The drastic diet change saw him gain weight, spurring him on to continue competing and even open a stall dedicated to vegan produce in his hometown of Norwich.
Another Brit flying the flag for body-building is 25-year-old Max Seabrook. The Kent-based fitness fanatic says going vegan was the ‘best decision of my life’.
He now follows a five-meal daily diet with typical dishes including cinnamon sweet-potato mash with broccoli, cauliflower and lentil dhal.
In Germany, heavily tattooed Arvid Beck, 33, from Düsseldorf, says he packs his diet with legumes, grains and oatmeal to help maintain a buff physique. Talking of his vegan lifestyle he says: ‘My body is fuelled by plants and compassion.’
Although not exclusively for vegans, The Naturally Fit Games, a sporting event held in Austin, Texas, has seen a rising number of plant-powered body-builders and athletes competing.
Erin Fergus, 31, from Greenville, in South Carolina, is one such body-builder, who last year won first place in the novice heavyweight body building category at the competition.
Explaining her choice to FEMAIL, she says: ‘No living being should have to suffer for me to reach my goals.’
Erin Fergus began bodybuilding at the same time as she transitioned from being a vegetarian to a vegan.
‘I wanted to prove that a body can be powered by and built on nothing but cruelty free, plant based foods,’ she explains.
Despite the common wisdom that meat equals muscle mass, nutritionist Michelle Storfer explains that a plant-powered diet can be equally efficient.
‘There’s certainly no need to eat meat to build muscle!,’ she explains.
‘An athletic career can be fuelled through intelligent nutrition on a plant-based lifestyle.’
‘There is a collective fear among the Western world, that if we’re not eating animal products, then we won’t get enough protein but quite the opposite can be true.
But Michelle suggests that in order to sustain a competitive bodybuilding career, there would need to be much more careful consideration and planning to be taken into account to meet ones needs through ‘plant-based protein’ alone.
‘Through a well-balanced diet based on whole-foods, with the optional inclusion of a vegan protein supplement bodybuilders can consume more than sufficient protein to build muscle.’
For Erin that diet includes a mixture of almond milk, rice cakes and lots of berries.
‘I love protein “ice-cream”,’ she says, ‘It’s a simple blend of protein powder, almond milk and any berries or nut butters of choice.
‘Another weird concoction that I love is two rice cakes crumbled into my protein shake left to soak overnight. It tastes like the bottom of an ice-cream cone when it gets soggy from the ice cream.
‘I also love my oatmeal mixed with protein powder and topped with berries for breakfast.’
Body-builders and partners in business and love, Dani Taylor, 29, and Giacomo Marchese, 34, also swear by their plant-powered way of life and have launched Veganproteins.com, an online all vegan supplement shop.
Apart from supplements the pair pack their diet with oatmeal, potatoes, broccoli, tofu, green beans, peanut butter, extra firm tofu, black bean pasta and berries.
‘Our goals change quite a bit throughout the year whether it is the off season or we are preparing for a competition’ explains Dani
‘But by having a flexible approach to nutrition we are able to enjoy foods we love and still have social lives, while still reaching our goals.’
The couple have also founded PlantBuilt, an online movement of vegan athletes, with 65,000 Instagram followers.
They say their romance has spurred them on when it comes to diet, fitness and establishing their business. ‘When you find someone who feels passionately about the same things, you become a team that can make big changes together. We follow a flexible dieting approach.
‘Our nutritional goals change quite a bit throughout the year, but by using this approach, we are able to enjoy foods we love and still have social lives, while still reaching our goals.’
Music: Son of a Rocket by Kevin MacLeod
Blog : http://patrynworldlatestnews.blogspot.com
Facebook : http://www.facebook.com/patryn.worldlatestnews 4
Buddhism teaches that it’s best to refrain from eating the five pungent spices. There are two reasons for this: when you’re chanting sutras or when you’re receiving guests, it is impolite and disrespectful if your breath smells bad. The other reason is that they arouse anger when eaten raw; when eaten raw before they’re cooked, they make you irritable and ill-tempered. When eaten cooked, they arouse your passions; when you eat them cooked, they arouse your sexual desire and stimulate your sex drive. 4.5
Legit Nutrition Hawaii weight loss series playlist
Dr Barnard Ted Talk - reversing diabetes
Dr Ornish Ted Talk Your genes are not your fate
Dr Greger What causes insulin resistance?
Dr McDougall PCOS
https://www.drmcdougall.com/misc/2008nl/mar/fav5.htm
Dr Greger Chicken and Obesity
Vitamin B12
http://nutritionfacts.org/topics/vitamin-b12/
B12 Deficiency May Be More Widespread Than Thought
http://www.ars.usda.gov/is/pr/2000/000802.htm
New vitamin B12 test
http://nutritionfacts.org/video/new-vitamin-b12-test/
Dr John McDougall November 2007 Newsletter: Vitamin B12 Deficiency—the Meat-eaters’ Last Stand
https://www.drmcdougall.com/misc/2007nl/nov/b12.htm
Vitamin B12 Recommendations
http://www.veganhealth.org/b12/rec
Vegan B12 deficiency: putting it into perspective
http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/
Disclaimer
This video is for informational purposes only.
The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.
★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear - Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Dr Greger - Uprooting the leading causes of death
10. Why Vegetarians should go Vegan
11. Complete Guide To Vegan Food
12.Complete Guide To Vegan Clothing (Non-Graphic)
13.Complete Guide To Vegan Cosmetics
★★FOLLOW & SUPPORT US ON
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Thank you!
MUSIC
You Need (Original Mix)
Alex Sounds
Soundcloud
Social media:
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Twitter: rawfully_happy
Facebook: Rawfully Happy
Music:
Shake It Out- Sam Lallas
Phobos- Robin Hustin
Waves- Smokin Beats
Camera:
Canon G7X
My Health Journey:
When I was 14 years old, I was diagnosed with Crohn’s disease. I suffered from an upset stomach for most of my childhood, and was deemed “lactose intolerant” at a young age. But, once high school began, I was getting too sick to just avoid dairy. Upon my diagnosis, I began experimenting with my diet, in addition to taking over a dozen perscription drugs for my illness. I found myself eating the “white diet” for almost six years, which consisted of mostly fiberless, processed foods such as white bread, processed meat, egg whites, and sugary cereals. This diet allowed me to live my life outside of the bathroom, but did not aid in healing. Around age 19, I began experimenting again with my diet, and trying to incorporate more healthy foods. I introduced vegetables and fruits into my diet, and started eliminating highly processed foods. Through this journey, I stumbled upon the paleo diet, and eventually to veganism eight months later. One month after going vegan, I found Fully Raw Kristina on YouTube, and binge watched her videos. The next morning I woke up and ate bananas for breakfast, and have not eaten cooked food since. I was able to get off all of my prescription drugs, and be completely symptom free! This lifestyle has helped me turn a negative diagnosis into a positive lifestyle change. Through this journey, I have manifested my dream life- living in the tropics in a sustainable community, and becoming my happiest and healthiest self. 5
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Sex Drive on a Vegan Diet
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About Us
Inspiration for Your Transformation ~ Edutainment for Fitness, Food, & Fun ~ Expect Nothing, Experience Everything!!
We are solar powered unconventional Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth! Join our Journey!
Biography
No one makes living a healthy holistic adventurous lifestyle look more fun or attractive than the RawBrahs, three super energetic brothers who are racking up fans on Youtube & Facebook with their zany raw lifestyle antics and stunts. Describing themselves as “solar-powered radically honest raw food enthusiasts” on a mission to connect all their brahs & sistas to our Father God & Mother Earth, Nathanael, Timothy (T-Mango), and Daniel (Danimal) have unleashed their killer abs and wild raw food skits on audiences who had no idea that living healthy can be such an adventure.
There are no forms of “edutianment” that is better able to captivate & inspire this audience than these three easy on the eye paradigm shifting brothers. They strategically use the simple concept of going back to the basics of health by inspiring viewers to drink fresh water, get fresh air & sunlight, eat local organic produce, practicing functional fitness in nature, having a strong spiritual connection, and so on. They convey their entrepreneurial free spirits via a clever artistic twist of low budget video production with awesome music which they offer for free to anyone in the pursuit to spark social & environmental justice. They are notably known for not only promoting organic, fair trade, local food, but making it seem so tasty, fun, & easy that children under 5 can do it
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minus the sneaky chocolate at the end 😛